F3 is a network of free, peer led workouts for men across the globe. F3 has 5 Core Principles
Men of any and all fitness levels are welcome. We regularly work out with men from 16 to 60 (and up). All physical abilities are welcome every day, and we all started somewhere. There is no membership, there are no fees. Just show up on time to the location and follow what the workout leader (Q) has planned.
Last Pax is BACK! It’s that time again, time to see how you measure up. Last Pax is BACK! Do you have what it takes to be the last man standing? WHEN: Saturday April 5th, 0800, Southport Waterfront Park Runners and Ruckers will complete a 4 mile (runners) or 3 mile (rucks) lap every hour…
On our Nation’s Birthday, the HIM of F3BruCo weren’t content to BBQ and relax on the beach. For the third year in a row, we had to celebrate with an entry in the NC Forth of July Parade. But riding on a float isn’t our style either, so we decided to pull a 13,000lbs. flatbed…
It’s not just early morning beatdowns at F3. The PAX of F3 BruCo met Saturday morning at Brunswick Nature Park for Ruck U. Some are prepping for the Blue Ridge Relay, others just love to get out. Lead by our Nant’an Cali Lovi we did over 7 miles across the trails. Come on out and…
